3/20/15
5 superfoods for the heart
To prevent heart attacks, avoid sick food and eating foods rich in nutrients, fiber and healthy fats.
A healthy diet for the heart
Amanda Gardner
While deaths from heart disease has declined in recent years, remains the number one killer of Americans. The good news is that we now know a lot about the prevention of cardiovascular disease, which includes both strokes and heart attacks.
Clearly healthy eating and living (such as exercising more!) Can make a big difference.
Read on to see what you should include in your diet to keep her happy Ticker in the coming decades.
Salmon and other fatty fish such as sardines and mackerel are superstars heart healthy foods. This is because they contain large amounts of omega-3, shown in studies to reduce the risk of arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arteries) and lower triglycerides. The American Heart Associationre commends eating fish and oily fish, preferably at least twice a week. Omega-3 fatty acids are also available as dietary supplements.
Oatmeal
Oats are rich in soluble fiber can reduce cholesterol. "It acts like a sponge in the digestive tract and absorbs cholesterol so it is eliminated from the body and is not absorbed into the bloodstream," says Lauren Graf, a cardiac health, nutritionist and co-registered program at Montefiore Medical Center in the city New -Jorko. Graf Avoid instant oatmeal, which often contain sugar, and the game rather than traditional oats or quick cooking. Other whole grains such as bread, pasta and Ordovician sands is also good for the heart, while they still contain the entire grain
Blueberries
Not only do blueberries, but strawberries and other fruits as well. According to a recent study, women between 25 and 42 who ate more than three servings of blueberries and strawberries a week had a 32% lower risk of heart attack compared to those who ate the least. The study authors attributed the profit of compounds known as anthocyanins, flavonoids (which are antioxidants) that may decrease blood pressure and dilates blood vessels. Anthocyanins give your red and blue plants
Several studies have shown that dark chocolate can benefit your heart, including one in 2012, which found that daily consumption of chocolate can reduce non-fatal heart attacks and strokes in people at high risk for these problems. The findings apply only white chocolate, ie :, chocolate made by at least 60-70% cocoa. Dark chocolate contains flavonoids called polyphenols, which can help blood pressure, coagulation, andin flammation. Unfortunately, the milk chocolate and more chocolate bars do not make the grade when it comes to protecting your